4/19/2024
10:38 AM
5 mi
42:57.90
8:35 mi
Initializing charts...
warmup + 4 x 800m with 1 minute rest (3:33.1 average, 159.5 bpm average)
no lactate because it was cold and wet.
Felt pretty good overall. Left achilles is very iffy but 10/10 for the run.