Notes
Easy intervals: 400s, 200s, 100s
5 x 400m- 87 average
7 x 200m- 39 average
3 x 100m- 17 average
Fun session! In order to truly follow the easy interval method I think I should slow the recovery jogs down a bit more than I did today, but this was perfect for today since I'm not running fast again until Friday.