| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2017 |
Run |
Newark Reservoir |
Tempo |
4.0 mi |
23:08 |
5:47 |
 |
| 6/22/2017 |
Run |
Newark Reservoir |
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 6/10/2017 |
Run |
Newark Reservoir |
Tempo |
3.0 mi |
17:43 |
5:55 |
|
| 6/10/2017 |
Run |
Newark Reservoir |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 9/20/2016 |
Run |
Newark Reservoir |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 9/20/2016 |
Run |
Newark Reservoir |
Fartlek |
6.3 mi |
39:36 |
6:19 |
|
| 9/1/2016 |
Run |
Newark Reservoir |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 9/1/2016 |
Run |
Newark Reservoir |
Tempo |
4.0 mi |
25:35 |
6:24 |
|
|