| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2022 |
Run |
Arizona Canal |
Interval |
6.7 mi |
58:45 |
8:46 |
 |
| 11/30/2022 |
Run |
Arizona Canal |
Easy |
6.1 mi |
52:30 |
8:37 |
|
| 11/28/2022 |
Run |
Arizona Canal |
Easy |
1.2 mi |
11:42 |
9:46 |
|
| 11/28/2022 |
Run |
Arizona Canal |
Race |
3.1 mi |
18:31 |
5:58 |
|
| 11/28/2022 |
Run |
Arizona Canal |
Interval |
0.5 mi |
3:54 |
8:17 |
|
| 11/28/2022 |
Run |
Arizona Canal |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 11/27/2022 |
Run |
Arizona Canal |
Easy |
4.5 mi |
38:40 |
8:36 |
|
|