| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2017 |
Run |
Delcastle |
Easy |
1.0 mi |
7:35 |
7:35 |
 |
| 8/17/2017 |
Run |
Delcastle |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/2/2016 |
Run |
Delcastle |
Fartlek |
5.0 mi |
29:38 |
5:56 |
|
| 11/2/2016 |
Run |
Delcastle |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 10/13/2016 |
Run |
Delcastle |
Easy |
3.2 mi |
24:05 |
7:32 |
|
| 10/13/2016 |
Run |
Delcastle |
Interval |
6.0 mi |
36:13 |
6:03 |
|
|