| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
35:37 |
11:53 |
 |
| 6/8/2013 |
Run |
Greenleaves-Lonesome |
Easy |
6.0 mi |
1:09:48 |
11:39 |
|
| 6/2/2013 |
Run |
West Orange Trail |
Easy |
6.0 mi |
1:11:47 |
11:55 |
|
| 1/31/2013 |
Run |
Lakewood Heights Loop |
Interval |
3.0 mi |
29:49 |
9:57 |
|
| 1/1/2013 |
Run |
Lakewood Heights Loop |
Tempo |
3.5 mi |
36:26 |
10:25 |
|
| 12/18/2012 |
Run |
Lakewood Heights Loop |
Tempo |
3.1 mi |
29:22 |
9:29 |
|
| 12/14/2012 |
Run |
Greenleaves |
Tempo |
3.3 mi |
34:19 |
10:24 |
|
| 12/12/2012 |
Run |
Lakewood Heights Loop |
Interval |
5.0 mi |
50:57 |
10:12 |
|
| 10/24/2012 |
Run |
Lakewood Heights Loop |
Interval |
3.4 mi |
34:12 |
10:11 |
|
| 9/19/2012 |
Run |
Lakewood Heights Loop |
Interval |
5.0 mi |
49:37 |
9:56 |
|
| 8/28/2012 |
Run |
Lakewood Heights Loop |
Interval |
5.0 mi |
51:00 |
10:12 |
|
| 8/26/2012 |
Run |
Greenleaves |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 8/25/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
33:39 |
10:52 |
|
| 8/21/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.2 mi |
33:58 |
10:48 |
|
| 8/10/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
31:42 |
10:32 |
|
| 8/8/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 8/5/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 8/4/2012 |
Run |
Greenleaves |
Easy |
4.0 mi |
44:04 |
11:03 |
|
| 8/2/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 7/31/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 7/5/2012 |
Run |
Lakewood Heights Loop |
Interval |
2.4 mi |
25:20 |
10:39 |
|
| 6/27/2012 |
Run |
Lakewood Heights Loop |
Interval |
3.6 mi |
38:48 |
10:53 |
|
| 6/16/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.8 mi |
39:22 |
10:22 |
|
| 6/5/2012 |
Run |
Lakewood Heights Loop |
Tempo |
2.9 mi |
30:13 |
10:21 |
|
| 5/25/2012 |
Run |
Greek Fest 1 mile fun run |
Easy |
1.0 mi |
10:16 |
10:11 |
|
| 5/19/2012 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
28:46 |
9:36 |
|
| 5/15/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
39:50 |
9:59 |
|
| 4/5/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.4 mi |
44:05 |
10:02 |
|
| 4/3/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
37:57 |
10:33 |
|
| 3/21/2012 |
Run |
Stennis Space Center |
Tempo |
2.6 mi |
25:23 |
9:46 |
|
| 1/19/2012 |
Run |
Lakewood Heights Loop |
Interval |
4.1 mi |
43:03 |
10:31 |
|
| 12/8/2011 |
Run |
Stennis Space Center |
Race |
2.9 mi |
26:21 |
9:02 |
|