| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2016 |
Run |
Lakewood Heights Loop |
Easy |
1.3 mi |
15:29 |
11:55 |
 |
| 3/16/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
43:12 |
10:49 |
|
| 3/14/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
35:25 |
11:51 |
|
| 3/9/2016 |
Run |
Lakewood Heights Loop |
Easy |
5.3 mi |
55:26 |
10:28 |
|
| 3/7/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.4 mi |
48:13 |
10:58 |
|
| 2/27/2016 |
Run |
Mandeville Trace and Lakefront |
Easy |
5.5 mi |
1:08:41 |
12:28 |
|
| 2/26/2016 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
6.0 mi |
1:05:38 |
10:57 |
|
| 12/31/2015 |
Run |
Lakewood Heights - Golden Glen Loop |
Long |
9.0 mi |
1:45:16 |
11:42 |
|
| 12/29/2015 |
Run |
Lakewood Heights - Golden Glen Loop |
Long |
15.0 mi |
2:50:04 |
11:20 |
|
| 12/27/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
1:03:32 |
12:43 |
|
| 12/20/2015 |
Run |
Lakewood Heights Loop |
Easy |
4.5 mi |
57:06 |
12:40 |
|
| 12/5/2015 |
Run |
Lakewood Heights Loop |
Tempo |
4.0 mi |
40:34 |
10:09 |
|
| 12/1/2015 |
Run |
Lakewood Heights Loop |
Easy |
2.4 mi |
36:07 |
15:07 |
|
| 11/27/2015 |
Run |
Rockledge River Road |
Easy |
3.2 mi |
33:34 |
10:30 |
|
| 11/24/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 11/22/2015 |
Run |
Lakewood Heights Loop |
Long |
8.0 mi |
1:23:54 |
10:29 |
|
| 9/27/2015 |
Run |
Greenleaves-Lonesome-Trace |
Long |
11.0 mi |
1:59:12 |
10:51 |
|
| 9/16/2015 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
45:48 |
10:55 |
|
| 9/15/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
41:17 |
11:48 |
|
| 9/12/2015 |
Run |
Greenleaves-Lonesome-Trace |
Long |
7.0 mi |
1:17:39 |
11:06 |
|
| 9/6/2015 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.1 mi |
58:17 |
11:26 |
|
| 9/5/2015 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
8.0 mi |
1:31:03 |
11:23 |
|
| 9/1/2015 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 8/26/2015 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 8/8/2015 |
Run |
Lakewood Heights - Golden Glen Loop |
Long |
10.0 mi |
2:05:25 |
12:33 |
|
| 8/1/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
14.0 mi |
2:37:08 |
11:14 |
|
| 7/28/2015 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
6.0 mi |
1:13:13 |
12:13 |
|
| 7/25/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
12.0 mi |
2:20:46 |
11:44 |
|
| 7/18/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.0 mi |
1:49:14 |
12:08 |
|
| 7/16/2015 |
Run |
Mandeville Lakefront |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 7/12/2015 |
Run |
Greenleaves-Lonesome |
Easy |
4.5 mi |
48:49 |
10:51 |
|
| 6/26/2015 |
Run |
Sunrise Point |
Easy |
5.0 mi |
54:09 |
10:49 |
|
| 6/21/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.2 mi |
2:10:59 |
11:42 |
|
| 6/14/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.5 mi |
1:52:18 |
11:50 |
|
| 6/7/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.5 mi |
1:43:51 |
10:56 |
|
| 6/6/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.4 mi |
1:49:08 |
11:37 |
|
| 5/3/2015 |
Run |
Kalamazoo Marathon |
Race |
26.2 mi |
5:31:40 |
12:40 |
|