| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Run |
Lakewood Heights Loop |
Long |
9.0 mi |
1:36:19 |
10:43 |
 |
| 3/10/2012 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
54:35 |
10:56 |
|
| 11/1/2011 |
Run |
Stennis Space Center |
Easy |
4.1 mi |
47:57 |
11:42 |
|
| 10/30/2011 |
Run |
Greenleaves |
Easy |
4.2 mi |
50:57 |
12:17 |
|
| 10/26/2011 |
Run |
Lakewood Heights Loop |
Easy |
2.7 mi |
32:17 |
12:06 |
|
| 10/25/2011 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 10/23/2011 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 10/22/2011 |
Run |
Lakewood Heights Loop |
Easy |
7.0 mi |
1:18:19 |
11:12 |
|
| 10/13/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 10/11/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
33:28 |
11:05 |
|
| 10/9/2011 |
Run |
Greenleaves |
Easy |
6.7 mi |
1:19:21 |
11:52 |
|
| 10/8/2011 |
Run |
Lakewood Heights Loop |
Easy |
2.1 mi |
24:41 |
11:43 |
|
| 10/4/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
34:35 |
11:39 |
|
| 9/11/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
41:47 |
13:32 |
|
| 8/28/2011 |
Run |
Greenleaves |
Easy |
4.1 mi |
53:30 |
13:03 |
|
| 8/27/2011 |
Run |
Lakewood Heights Loop |
Long |
11.0 mi |
2:15:22 |
12:19 |
|
| 7/1/2011 |
Run |
Stennis Space Center |
Easy |
5.0 mi |
59:27 |
11:54 |
|
| 5/25/2011 |
Run |
Lakewood Heights Loop |
Easy |
4.5 mi |
52:04 |
11:29 |
|
| 12/15/2010 |
Run |
LH-GL-PDL |
Long |
5.6 mi |
56:19 |
10:04 |
|
| 12/11/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
6.9 mi |
1:12:05 |
10:28 |
|
| 12/7/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 12/2/2010 |
Run |
Lakewood Heights - PDL Loop |
Tempo |
4.0 mi |
40:31 |
10:08 |
|
| 11/28/2010 |
Run |
Greenleaves-StTamanyTrace |
Long |
8.5 mi |
1:32:54 |
10:55 |
|
| 11/13/2010 |
Run |
Chickamauga Marathon |
Race |
26.2 mi |
4:57:06 |
11:21 |
|
| 10/17/2010 |
Run |
Lakewood Heights Loop |
Long |
9.2 mi |
1:47:47 |
11:47 |
|
| 10/10/2010 |
Run |
Gulf Coast Half Marathon |
Race |
13.1 mi |
2:16:17 |
10:25 |
|
| 10/3/2010 |
Run |
Lakewood Heights Loop |
Long |
20.0 mi |
3:41:19 |
11:04 |
|
| 9/19/2010 |
Run |
Greenleaves-StTamanyTrace |
Long |
15.8 mi |
3:13:41 |
12:15 |
|
| 9/12/2010 |
Run |
Lakewood Heights - PDL Loop |
Long |
16.0 mi |
3:17:45 |
12:22 |
|
| 9/6/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.5 mi |
29:16 |
11:43 |
|
| 9/5/2010 |
Run |
Greenleaves-Lonesome |
Long |
14.0 mi |
2:38:05 |
11:18 |
|
| 2/13/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 2/7/2010 |
Run |
Greenleaves-StTamanyTrace-Lakefront |
Easy |
2.9 mi |
32:42 |
11:17 |
|
| 1/31/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
4.5 mi |
48:02 |
10:41 |
|
| 1/23/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
6.7 mi |
1:16:18 |
11:24 |
|
| 1/10/2010 |
Run |
Jackson Day Race Course |
Race |
5.6 mi |
56:58 |
10:10 |
|
| 1/6/2010 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
53:15 |
10:40 |
|