| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2015 |
Run |
Lakewood Heights Loop |
Easy |
5.5 mi |
58:12 |
10:35 |
 |
| 3/17/2015 |
Run |
Lakewood Heights Loop |
Easy |
4.5 mi |
49:49 |
11:05 |
|
| 3/14/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
58:07 |
11:38 |
|
| 3/9/2015 |
Run |
Lakewood Heights Loop |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 2/24/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 2/17/2015 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
29:09 |
9:44 |
|
| 2/10/2015 |
Run |
Lakewood Heights Loop |
Easy |
6.4 mi |
1:11:56 |
11:15 |
|
| 2/5/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
38:46 |
11:05 |
|
| 2/3/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 1/13/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 1/6/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.7 mi |
40:18 |
10:54 |
|
| 1/5/2015 |
Run |
Lakewood Heights Loop |
Easy |
4.1 mi |
41:48 |
10:12 |
|
| 1/3/2015 |
Run |
Lakewood Heights Loop |
Easy |
4.6 mi |
48:09 |
10:29 |
|
| 12/27/2014 |
Run |
Lakewood Heights Loop |
Easy |
6.1 mi |
1:04:33 |
10:35 |
|
| 12/8/2014 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 11/23/2014 |
Run |
Lakewood Heights Loop |
Easy |
4.5 mi |
46:28 |
10:20 |
|
| 11/12/2014 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 9/7/2014 |
Run |
Greenleaves-Trace-AbitaTrailHead |
Long |
18.0 mi |
3:39:59 |
12:14 |
|
| 8/24/2014 |
Run |
Greenleaves-Trace-AbitaTrailHead |
Long |
17.3 mi |
3:39:59 |
12:43 |
|
| 8/17/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
10.0 mi |
2:01:29 |
12:09 |
|
| 8/10/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
16.0 mi |
3:00:20 |
11:17 |
|
| 8/8/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.0 mi |
1:43:26 |
11:30 |
|
| 8/3/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
14.1 mi |
2:37:57 |
11:13 |
|
| 7/13/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
13.0 mi |
2:25:46 |
11:13 |
|
| 7/6/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.2 mi |
1:40:58 |
10:59 |
|
| 6/29/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.0 mi |
2:05:49 |
11:27 |
|
| 6/15/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.1 mi |
1:42:49 |
11:18 |
|
| 5/18/2014 |
Run |
Greenleaves-Lonesome-Trace |
Long |
7.0 mi |
1:16:40 |
10:58 |
|
| 4/26/2014 |
Run |
University of Toledo Campus |
Easy |
2.0 mi |
20:54 |
10:24 |
|
| 12/1/2013 |
Run |
Space Coast Marathon |
Race |
26.2 mi |
4:53:47 |
11:13 |
|
| 10/20/2013 |
Run |
IMT Des Moines Marathon |
Race |
26.2 mi |
4:55:07 |
11:16 |
|
| 9/28/2013 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
53:48 |
10:46 |
|
| 9/8/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
15.5 mi |
3:06:41 |
12:03 |
|
| 6/22/2013 |
Run |
Grandma's Marathon Duluth, MN |
Race |
26.3 mi |
5:06:53 |
11:41 |
|
| 6/18/2013 |
Run |
Lakewalk Duluth, MN |
Easy |
5.0 mi |
58:54 |
11:43 |
|
| 6/16/2013 |
Run |
Lake Calhoun & Lake Harriet |
Long |
9.3 mi |
1:43:11 |
11:07 |
|
| 6/15/2013 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
57:03 |
11:24 |
|