Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/9/2009 Run Park path Easy 4.0 mi 40:25 10:07 11/30/2009 Run Park path Easy 4.0 mi 40:59 10:15 12/4/2009 Run Park path Easy 6.0 mi 59:35 9:56 12/9/2009 Run Park path Easy 4.0 mi 41:20 10:20 12/13/2009 Run Park path Easy 1.0 mi 11:02 11:02 12/13/2009 Run Park path Race 13.1 mi 2:07:15 9:43 12/20/2009 Run Park path Race 5.0 mi 44:09 8:50 12/20/2009 Run Park path Easy 4.0 mi 39:20 9:50 12/20/2009 Run Park path Easy 2.0 mi 22:03 11:02 12/22/2009 Run Park path Easy 4.0 mi 41:20 10:20 12/29/2009 Run Park path Easy 7.0 mi 1:15:05 10:44 1/3/2010 Run Park path Easy 4.0 mi 43:05 10:47 1/4/2010 Run Park path Easy 4.0 mi 41:20 10:20 1/11/2010 Run Park path Easy 4.0 mi 40:05 10:02 1/25/2010 Run Park path Easy 5.0 mi 52:03 10:25 2/2/2010 Run Park path Easy 5.5 mi 54:21 9:53 2/8/2010 Run Park path Easy 2.0 mi 22:03 11:02 2/22/2010 Run Park path Easy 5.0 mi 52:38 10:32 3/7/2010 Run Park path Easy 5.0 mi 52:03 10:25 4/6/2010 Run Park path Easy 6.5 mi 1:06:45 10:17 4/22/2010 Run Park path Easy 4.0 mi 39:15 9:49 5/10/2010 Run Park path Easy 4.0 mi 39:20 9:50 5/16/2010 Run Park path Easy 6.0 mi 58:36 9:46 5/27/2010 Run Park path Easy 4.0 mi 40:12 10:03 5/30/2010 Run Park path Easy 4.0 mi 39:14 9:49 6/17/2010 Run Park path Race 5.0 mi 46:11 9:15 6/17/2010 Run Park path Easy 1.0 mi 10:20 10:20 6/27/2010 Run Park path Easy 6.0 mi 1:01:54 10:19 7/24/2010 Run Park path Easy 2.0 mi 21:49 10:55 7/24/2010 Run Park path Easy 3.0 mi 32:49 10:57 8/23/2010 Run Park path Hike/Jog 4.0 mi 57:45 14:27 8/29/2010 Run Park path Easy 4.0 mi 44:55 11:14 9/4/2010 Run Park path Race 3.1 mi 29:22 9:29 9/4/2010 Run Park path Easy 1.0 mi 12:00 12:00 10/4/2010 Run Park path Easy 2.0 mi 25:58 12:59 10/19/2010 Run Park path Easy 2.0 mi 21:49 10:55 11/20/2010 Run Park path Easy 1.0 mi 11:25 11:25 11/20/2010 Run Park path Race 6.2 mi 59:48 9:39 11/23/2010 Run Park path Easy 5.5 mi 57:03 10:23 12/6/2010 Run Park path Easy 4.0 mi 43:40 10:55 12/12/2010 Run Park path Race 13.1 mi 2:13:20 10:11 12/13/2010 Run Park path Easy 4.0 mi 42:05 10:32 12/14/2010 Run Park path Easy 5.0 mi 54:01 10:49 12/19/2010 Run Park path Race 5.0 mi 46:43 9:21 12/25/2010 Run Park path Easy 5.0 mi 49:10 9:50 12/28/2010 Run Park path Easy 6.0 mi 1:01:05 10:11 1/3/2011 Run Park path Easy 5.0 mi 53:58 10:48 1/9/2011 Run Park path Easy 4.0 mi 41:03 10:16 2/5/2011 Run Park path Easy 3.0 mi 30:02 10:01 2/13/2011 Run Park path Easy 5.2 mi 54:01 10:19 2/15/2011 Run Park path Easy 5.0 mi 53:06 10:38 2/23/2011 Run Park path Easy 5.0 mi 49:20 9:52 2/24/2011 Run Park path Easy 5.0 mi 52:10 10:26 2/28/2011 Run Park path Easy 6.0 mi 1:00:36 10:06 3/18/2011 Run Park path Easy 5.0 mi 49:13 9:51 3/28/2011 Run Park path Easy 5.0 mi 49:38 9:56 4/10/2011 Run Park path Easy 4.0 mi 40:00 10:00 4/22/2011 Run Park path Easy 4.0 mi 40:50 10:13 5/23/2011 Run Park path Easy 4.0 mi 42:03 10:31 6/10/2011 Run Park path Easy 4.0 mi 42:00 10:30 8/18/2011 Run Park path Easy 4.0 mi 39:22 9:51 8/22/2011 Run Park path Easy 4.0 mi 41:02 10:16 8/23/2011 Run Park path Hike/Jog 3.0 mi 32:48 10:56 8/28/2011 Run Park path Easy 6.0 mi 1:05:02 10:51 8/29/2011 Run Park path Easy 4.0 mi 42:03 10:31 9/26/2011 Run Park path Easy 4.5 mi 45:02 10:01 10/3/2011 Run Park path Easy 4.7 mi 48:56 10:25 10/8/2011 Run Park path Easy 4.0 mi 43:03 10:46 10/17/2011 Run Park path Easy 5.0 mi 51:20 10:16 10/30/2011 Run Park path Easy 4.0 mi 42:59 10:45 11/11/2011 Run Park path Easy 4.0 mi 40:00 10:00 1/27/2012 Run Park path Easy 4.0 mi 39:10 9:48 3/16/2012 Run Park path Easy 4.0 mi 42:02 10:31 4/24/2012 Run Park path Easy 5.4 mi 56:01 10:23 4/27/2012 Run Park path Easy 5.0 mi 52:20 10:28 5/18/2012 Run Park path Easy 4.8 mi 49:50 10:23 6/16/2012 Run Park path Easy 3.0 mi 30:40 10:14 6/16/2012 Run Park path Easy 3.0 mi 28:11 9:24 8/17/2012 Run Park path Easy 4.0 mi 44:01 11:01 10/8/2012 Run Park path Easy 4.7 mi 51:10 10:54 10/12/2012 Run Park path Easy 4.0 mi 40:01 10:01 10/31/2012 Run Park path Easy 4.0 mi 43:45 10:57 11/22/2012 Run Park path Race 6.2 mi 55:45 9:00 11/23/2012 Run Park path Easy 4.7 mi 49:02 10:26 12/7/2012 Run Park path Easy 4.7 mi 48:45 10:23 12/8/2012 Run Park path Easy 3.0 mi 30:01 10:01 12/26/2012 Run Park path Easy 5.0 mi 52:32 10:31 12/28/2012 Run Park path Easy 4.0 mi 41:35 10:24 2/1/2013 Run Park path Easy 4.0 mi 43:20 10:50 2/15/2013 Run Park path Easy 2.0 mi 22:00 11:00 2/18/2013 Run Park path Easy 4.2 mi 43:45 10:25 2/25/2013 Run Park path Easy 4.3 mi 45:58 10:42 3/1/2013 Run Park path Easy 4.3 mi 45:50 10:40 3/15/2013 Run Park path Easy 4.0 mi 43:10 10:48 3/18/2013 Run Park path Easy 4.1 mi 43:20 10:35 3/25/2013 Run Park path Easy 4.5 mi 50:45 11:17 4/8/2013 Run Park path Easy 3.1 mi 32:50 10:36 6/20/2013 Run Park path Easy 4.0 mi 43:50 10:58 7/5/2013 Run Park path Easy 3.0 mi 32:50 10:57 7/7/2013 Run Park path Easy 4.0 mi 41:20 10:20