Notes
Tonight's run was in windy, wild and wet weather conditions. I run about about 8.5 min mile for first 3 miles and then increased speed to tempo pace approx. 8 min mile for the remainder of the course. It was extremely windy and wet and shoes felt so heavy near the end of my run. Overall it was a pleasant run and I felt strong up hill and throughout the entire course. It is something about the wind and wild weather that I like and makes me feel happy inside. At times I was losing balance of the body as the sideways's wind was controlling my pace and rythm. I listened to my music. This has now become imperative for me... listening to the music as it allows me to focus and empty from the physical surroundings and noise of the town. Legs coped a lot better tonight than I had expected. Good start for the week.