Notes
A brisk walk in the trail / Mabie Forest. I walked to start with Franc who took off with his long strides and could not keep up with him. My Garmin did not start for 3/4 of first mile. Then I made the decision to jog up the steep hills so to catch up with fast Frankie. However, I then realised that there is no need to worry as I could run it instead. So, I did this and it was joy and a blessing. In total I run for 2.8 miles and had a Warm Up & Warm Down for 1.5 miles.
I felt good although I found myself running in my hiking shoes as I had not planned to run in the forest today. So, this was my Brisk Walk & joyful run in the woods today. The weather continues to be amazing for September month. The best that I can remember.
Franc finished strong and enjoyed his fast walk of 4.3 miles. All good.
It is very emotional going to the Forest now as I visit my beautiful bunny as I arrive and as I leave. My soul mate pet for life.