Notes
I honoured the 9 miles and finished strong in the end with little effort into it. It was colder than any other day but very pleasant and sunny. A nice crispy sunny day! The best a runner can ask for. I felt happy and contended although, at times, my head played games with me. When this happened I slowed down a bit and paced myself so to assess how body feels. This was a long run for me taking into consideration my present health status and lack of distance miles in my training over the last months. I am delighted and it is a present and a bonus when I get runs like this one whether in distance, effort or speed. It is a real bonus and gives me hope that All is fine. However, I have had a tough week with head issues and today I felt normal. When this happens I run without worrying. All is good and, once again, I can only thank God for today's present run. -:)
Amazed with my last fastest mile as I did not aim to push but my body took me there!!!!!!!!!!