Notes
The best run in ages. It was sunny weather wise and sunny in my body and soul. So much less effort and at an easy pace was great. Franc run with me all the way but nearing the end of the run he thought I was heading home and we followed different ways. Amazing November day / beautifully sunny and the last day for Roula in Scotland. It has been an amazing last 3 weeks and it will feel weird without her and use of my mother tongue / Greek. Surprisingly the arthritic joint has not bothered me much but the recent 9 miler proved to be causing some niggling the following day. I do now know that long distance running will be problematic for the joint. My comfort zone and safe zone seems to be any miles up to 10 and I will have to stick to this. 6 milers are fine and from 8 to 10 can be treated as my long runs. I feel that my marathon running is all over now and I will have to adapt to what I can do without causing harm to the joint and jeopardise running altogether.