Notes
The Ron Hill Mile + 3 miles. The quality of my run was not as good today as the R Caph felt tight and knotted. Need to stress those calves again! The R leg bothers me now and then but today allowed me to maintain a medium pace with no major issues. I think I am paying a little price for having increased the distance a bit, something I need to be mindful on how I do this.
Ron communicates that he may have to go for an operation on his foot before been on the road again. I feel for him but he has positive energies and much experience and so hopefully he will overcome all this absence of running in his life. It must be a huge thing for him at an emotional level but he is delighted I continue the 'Good Work' as he says. He is an inspiration to me without a doubt.
132 Consequent Days and almost 36 miles for the week! Hooray! Good Old Days but yet again, still Greater Days to come! All needs to be seen into perspective! -:)