Notes
This was my last hard run of the so called Bruno Course. I did an average of 8.53 min miles and did 4 X 2 min with 85 to 90 % effort. I worked hard up hill. Generally body managed well although I cannot say say it was my best day in terms of quality it was however an average run. I did feel strong but still feeling tired a little bit. I need more sleep and I will be fine.