Notes
Walked first 1 and 1/2 mile and then run the reminder (3 and 1/2 miles). It was a very good run in the sense that nothing hurt with smooth action to the end. Temperature has dropped singinficantly now and it took time to warm up. But from 2nd mile onwards felt good and loosen up. And although I run yesterday body felt good today. I made a point to run today as tomorrow I am back to work and it will be difficult to run in the dark when back home. So, so far so good. I did a good 30 min warm down with good stretching immediately after my run. Felt great.