Notes
Back to CS and gravity on both legs.
Well good things do not last forever! Despite a good night's sleep my run was tough. The only thing I can think about causing today's nonsense is the fact that I was standing on my feet, working away for most of the day. This must have tired the legs and created some pressure.
I would have been better off if I had run first thing in the morning and do the work after. This is a guess anyway. It was so bad throughout the run that I thought I was going to stop and walk back home. Instead I pushed it to get home quicker and this is why my last mile is at a faster pace. The agonising mile that put me out of my misery a few min faster back home.