Notes
A morning CS run! Legs felt heavy but no pain. When gravity kicks in legs can hardly be raised above ground. Nothing at all like me when I am usually light on my feet. Today I was dragging my feet rather than lifting them off the ground.
However, when warmed up I managed in desperation to put a fast last mile as I wanted to make below 40 min for the 4 miles. Mind games again or an excuse to get my way. Whatever the reasons I pushed hard up hill, my favourite so far around here. I like my 4 miler there and back the cycle path. At least one thing is guaranteed that are no cars around.
So, we shall see how the week goes.