Notes
Sun or Rain I had to go out. Yiannis inspired me and no matter what I entered in my RL yesterday today was another day and despite my probs I had to go out. It was a 'must do' run. If Yiannis can do a 9.06 pace for 127 miles and 12 hrs at the age of 56 I can then do an ordinary run.
From first step my left leg IT band told me it was going to be tough. It felt tight with no flexibility but allowed me to run after warmed up. So, it was not that bad after all and by body was good to me. So, I did not go beyond my limits and compromised with a 4.4 miles for now. Now though, I want even more to do the 30 miler with the Coach, Franc & Susan next year. Somehow the seed is planted in my soul and it growing fast.
Apart from that I enjoyed the whole thing today and I felt goog in the inside. What running gives us nothing else can.