Notes
This was another difficult run with much apprehension. I took it easy and listened carefully to moans ang body niggles. I now know that the problem is located on the left leg by the side of the knee leading up to the left quad with pressure on the IT band and down the outer side of the leg. The pressure was exactly by the side of the kne referring to the other noted places.
So, all in all this was a risky attempt and have to take it as it comes with caution.