Notes
Strong winds / Hale stones / heavy rain and freezing cold (All weather elements at once here in Coventry / London).
I was physically tired with helping Evgenia for her house move. Another house move (the 4th one in the last 6 months)! I have now become an expert but still does not help the body. I felt light and strong. It is a lot to be said about feeling happy for not been at work. This tells me how much I really pay a high price for the stress I have to deal with at work. I have hardly slept over the last 5 days and the only way I am coping is by taking a nap here and then. Not good for me, who can go without food but not sleep.
However, when one is tired and has so much to think about and contemplate in life Running becomes vital and God's blessing.
I run to the Memorial Park. I felt my cardio so strong and my body too against all weather elements. I felt good. Today, I have also done additional fast walking miles early morning to the Ice Rink here to watch Evgenia on the ice at the early hours of the morning. I have done this thrice during the day and this means that I walked briskly another 6 miles back and fourth. I now need to rest and enjoy togetherness with Evgenia along with good home made food. I need to pamper my flower.