Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/29/2006 Run KBT/CROSS RD/DUNE/KBT TEMPO 7.6 mi 1:04:25 8:32 1/6/2007 Run KBT/CROSS RD/DUNE/KBT MEDIUM PACE 7.6 mi 1:09:11 9:10 3/20/2007 Run KBT/CROSS RD/DUNE/KBT MEDIUM PACE 7.6 mi 1:10:00 9:16