| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2014 |
Run |
River Nith / Hill/ Dock Park / Mabie Rd |
EASY |
5.0 mi |
52:06 |
10:26 |
 |
| 11/12/2014 |
Run |
River Nith / Hill/ Dock Park / Mabie Rd |
MEDIUM PACE |
6.0 mi |
59:59 |
9:58 |
|
| 11/11/2014 |
Run |
River Nith / Hill/ Dock Park / Mabie Rd |
MEDIUM PACE |
5.0 mi |
49:39 |
9:55 |
|
| 11/9/2014 |
Run |
River Nith / Hill/ Dock Park / Mabie Rd |
MEDIUM PACE |
8.1 mi |
1:18:52 |
9:45 |
|