| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2015 |
Run |
Kingholm way / Town / home |
MEDIUM PACE |
5.0 mi |
49:32 |
9:54 |
 |
| 4/6/2015 |
Run |
Kingholm way / Town / home |
MEDIUM PACE |
4.0 mi |
39:41 |
9:53 |
|
| 4/5/2015 |
Run |
Kingholm way / Town / home |
TEMPO |
5.0 mi |
48:43 |
9:45 |
|
| 4/4/2015 |
Run |
Kingholm way / Town / home |
MEDIUM PACE |
8.1 mi |
1:19:18 |
9:49 |
|
| 4/3/2015 |
Run |
Kingholm way / Town / home |
EASY |
4.0 mi |
45:00 |
11:14 |
|
| 4/2/2015 |
Run |
Kingholm way / Town / home |
EASY |
3.3 mi |
33:26 |
10:07 |
|
| 4/2/2015 |
Run |
Kingholm way / Town / home |
EASY |
5.0 mi |
51:20 |
10:15 |
|
| 4/1/2015 |
Run |
Kingholm way / Town / home |
MEDIUM PACE |
4.6 mi |
45:48 |
9:55 |
|
| 3/30/2015 |
Run |
Kingholm way / Town / home |
EASY |
4.0 mi |
40:37 |
10:05 |
|
| 3/29/2015 |
Run |
Kingholm way / Town / home |
FAST PACE |
6.0 mi |
58:21 |
9:43 |
|
| 3/28/2015 |
Run |
Kingholm way / Town / home |
MEDIUM PACE |
6.0 mi |
1:01:48 |
10:18 |
|