| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2018 |
Run |
Dock Park / Cycle Path / Cargen / Home |
INTERVAL |
6.0 mi |
1:08:17 |
11:20 |
 |
| 9/20/2018 |
Run |
Dock Park / Cycle Path / Cargen / Home |
EASY |
5.2 mi |
57:51 |
11:08 |
|
| 10/31/2015 |
Run |
Dock Park / Cycle Path / Cargen / Home |
LONG |
11.1 mi |
1:57:43 |
10:37 |
|
| 10/30/2015 |
Run |
Dock Park / Cycle Path / Cargen / Home |
MEDIUM PACE |
6.1 mi |
1:00:56 |
9:57 |
|