| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2006 |
Run |
Beeches course via Tongland Bridge first |
MEDIUM PACE |
6.1 mi |
52:34 |
8:34 |
 |
| 7/4/2006 |
Run |
Beeches course via Tongland Bridge first |
MEDIUM PACE |
6.1 mi |
55:21 |
9:01 |
|
| 2/20/2007 |
Run |
Beeches course via Tongland Bridge first |
TEMPO |
6.1 mi |
52:10 |
8:30 |
|
| 3/15/2007 |
Run |
Beeches course via Tongland Bridge first |
MEDIUM PACE |
6.1 mi |
56:00 |
9:08 |
|
| 3/22/2007 |
Run |
Beeches course via Tongland Bridge first |
EASY |
6.1 mi |
52:00 |
8:29 |
|
| 3/26/2007 |
Run |
Beeches course via Tongland Bridge first |
EASY |
6.1 mi |
52:25 |
8:33 |
|