| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2012 |
Run |
Round Dumfries Town |
EASY |
4.3 mi |
45:18 |
10:36 |
 |
| 11/14/2012 |
Run |
Round Dumfries Town |
INTERVAL |
1.3 mi |
11:35 |
9:08 |
|
| 11/12/2012 |
Run |
Round Dumfries Town |
EASY |
4.0 mi |
42:06 |
10:31 |
|
| 11/12/2012 |
Run |
Round Dumfries Town |
Warm Up |
0.5 mi |
|
|
|
|