| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2016 |
Run |
River Nith / KIngholm Quay |
EASY |
4.1 mi |
43:55 |
10:51 |
 |
| 5/25/2015 |
Run |
River Nith / KIngholm Quay |
EASY |
7.1 mi |
1:12:54 |
10:17 |
|
| 5/24/2015 |
Run |
River Nith / KIngholm Quay |
EASY |
4.0 mi |
43:11 |
10:47 |
|
| 5/23/2015 |
Run |
River Nith / KIngholm Quay |
Warm Up |
1.3 mi |
|
|
|
| 5/22/2015 |
Run |
River Nith / KIngholm Quay |
MEDIUM PACE |
2.2 mi |
22:07 |
9:58 |
|
| 5/21/2015 |
Run |
River Nith / KIngholm Quay |
FAST PACE |
3.1 mi |
29:08 |
9:30 |
|
| 5/20/2015 |
Run |
River Nith / KIngholm Quay |
MEDIUM PACE |
3.5 mi |
36:35 |
10:26 |
|
| 5/19/2015 |
Run |
River Nith / KIngholm Quay |
MEDIUM PACE |
4.1 mi |
43:00 |
10:31 |
|
| 5/17/2015 |
Run |
River Nith / KIngholm Quay |
MEDIUM PACE |
5.2 mi |
51:43 |
9:56 |
|
| 5/16/2015 |
Run |
River Nith / KIngholm Quay |
MEDIUM PACE |
4.0 mi |
40:04 |
9:58 |
|