Easy/Recovery 3.3 mi
Easy/Recovery 4.5 mi
Easy/Recovery 3.7 mi
Bike 7.2 mi
Bike: 7.2 mi
Run: 11.5 mi
Easy/Recovery 6 mi
Easy/Recovery 4 mi
Run: 13.7 mi
Bike 10 mi
Bike: 10 mi
Bike 3.9 mi
Easy/Recovery 1 mi
Easy/Recovery 3.2 mi
Easy/Recovery 5.4 mi
Bike: 3.9 mi
Run: 9.6 mi
Easy/Recovery 2.2 mi
Hill Sprints 2.5 mi
Run: 9.1 mi
Easy/Recovery 3 mi
Easy/Recovery 3.4 mi
Easy/Recovery 3.6 mi
Easy/Recovery 6.1 mi
Run: 16 mi