Notes
8 lb medicine ball crunches 50, 50, 50
Clamshells L/R blue band 50
Leg raises L/R red band 40
Fire hydrants L/R red band 50
Knee circle forward red band 50
Knee circle rear red band 50
Single leg squats L/R 40
Flat DB press 15 reps x 30, 40, 40 - 7 reps x 50
Training Plan Entry
8 lb medicine ball crunches 50, 50, 50
Clamshells L/R blue band 50
Leg raises L/R red band 40
Fire hydrants L/R red band 50
Knee circle forward red band 50
Knee circle rear red band 50
Single leg squats L/R 40
Flat DB press 15 reps x 30, 40, 40 - 7 reps x 50