2/27/2014
7:08 AM
7 mi
55:45
7:58 mi
ASICS Gel-DS Trainer 18 (2)
w/ seven 30 second strides @ 9.8 MPH, 10, 10,2, 10.6, 10.8, 11, 11.2 and one sixty second stride @ 11.4 MPH
Workout type:Easy/Recovery
Distance:7 mi
w/ strides