Strength/Core Previous Next

9/14/2015

7:08 AM

30:00

No additional information was recorded for this entry.

  • Exercises

Notes

Hurdle leg forward - 15

forward leg swings - 15

Lateral leg swings - 15

Medicine ball between-knee crunches - 15

Stability ball leg lifts - 10, 10.

Push-ups - 15, 16, 20.

Body weight knee bends - 25, 25, 25.

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