Notes
Crunches - 60.
Medicine ball crunches - 35.
Clams bk - 25.
Lateral leg raises be - 25.
Leg adductor raises - 50.
Knee circle forward be - 25.
Knee circle rear be - 25.
Fire hydrants be - 25.
Hurdle/trail leg forward bk - 35.
Hurdle/trail leg rear bk - 35.
Side walks bk - 26.
Single leg squats - 60.
*be = blue band, bk = black band
Training Plan Entry
Crunches - 60.
Medicine ball crunches - 35.
Clams bk - 25.
Lateral leg raises be - 25.
Leg adductor raises - 50.
Knee circle forward be - 25.
Knee circle rear be - 25.
Fire hydrants be - 25.
Hurdle/trail leg forward bk - 35.
Hurdle/trail leg rear bk - 35.
Side walks bk - 26.
Single leg squats - 60.