Notes
My first time doing pull ups for reps in ages, and it shows. Pathetic.
Medicine ball crunches 40, 40, 40.
Pull ups 5, 6, 7.
Bicycle crunches 25, 25, 25.
Training Plan Entry
My first time doing pull ups for reps in ages, and it shows. Pathetic.
Medicine ball crunches 40, 40, 40.
Pull ups 5, 6, 7.
Bicycle crunches 25, 25, 25.