Notes
Elevated leg crunches w/ medicine ball 30, 35, 40, 45.
Push ups 25, 30, 30, 25.
Alternating leg standing lunges 30, 30, 30, 36.
Pull-ups 6, 9, 7, 12.
Dips 12, 15, 15, 14.
Concentration curls - drop set 5 x 30, 10 x 20, 15 x 10, 20 x 5.
Training Plan Entry
Elevated leg crunches w/ medicine ball 30, 35, 40, 45.
Push ups 25, 30, 30, 25.
Alternating leg standing lunges 30, 30, 30, 36.
Pull-ups 6, 9, 7, 12.
Dips 12, 15, 15, 14.
Concentration curls - drop set 5 x 30, 10 x 20, 15 x 10, 20 x 5.