12/28/2013
9:31 AM
3.9 mi
33:25.27
8:36 mi
ASICS Gel-Super J33
Initializing charts...
8 X 400's w/ 400 recoveries.
This was at the palatial rollings hills of Stoney Creek, where it seemed every stupid interval was run uphill and against the wind! This was a very nice workout despite that, probably my fastest since June or July.