7/9/2019
6:34 PM
7 mi
56:35.30
8:06 mi
ASICS Gel-DSTrainer 18 (7)
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8 x 627 meters (roughly)
I've been feeling like shit the past few days so I didn't really push it tonight. Normally I'd like to be around 5k effort for intervals of this distance but was satisfied with dialing it back a couple of notches.