Notes
16 MPH winds, 20 MPH+ gusts.
VO2 Max Intervals: 2 minutes hard, 1 min recovery, 1 min hard, 30 sec recovery, 30 secs hard, 1 min recovery. Repeat 7 times.
This was my first track workout in the DS Racer 10's and they were very responsive on the track at the higher paces and nice and springy. There was a lot of energy return which made holding my target pace easy.
They were mostly flat at easy pace on the pavement but that is to be expected.
It will be interesting to see how the respond to faster paces on pavement.