3/7/2015
10:10 AM
10 mi
1:15:18.80
7:32 mi
ASICS Gel-DSTrainer 18 (4)
Initializing charts...
Cold. 11 MPH steady winds.
6 x 1200 VO2 max intervals w/ 400 meter recoveries.
I ran this mostly by effort as the elevation changes and headwind made running by time completely impractical.
Tough workout, glad it's done!