Notes
3 E + 5 x 1200 at T (w/400 meter recoveries) + 1 E
It took a while to get going and I actually considered canning the workout after that first interval but hung in there to finally hit my target split for intervals 4 & 5.
This was my first run in the Wave Musha 5 and I was not impressed with the response on the track. Maybe it will be better at a faster pace?