Notes
VO2 Max Intervals: 2 minutes hard, 1 min recovery, 1 min hard, 30 sec recovery, 30 secs hard, 1 min recovery. Repeat 4 times.
This was my first workout at my new VO2 max pace (5:55) and I got my ass handed to me on a platter! It has been 10 months since I trained at a new pace and honestly I had completely forgotten just how tough it is.
Welp, today was a stark reminder of just when you start to think you are hot shit, you realize you're really a cold fuckin turd.
I did give this workout a higher mark on effort because the quality portion was spent running directly into a headwind, so there is that.
Tough workout but good.