Strength/Core Previous Next

12/27/2015

10:20 AM

1:10:00

No additional information was recorded for this entry.

  • Exercises

Notes

Elliptical 10

3 way leg steps 15, 15, 15

Side walks green band 20, 20. Blue band 25

Front and back monster walks red band 22

Side kneeling leg lifts 20, 25, 30

Side lunges 15, 15,

Calf stretch throughout

Elliptical 10

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