4/16/2017
9:43 AM
8 mi
1:06:43.20
8:21 mi
ASICS Gel-Kayano 22 (Red)
Initializing charts...
2 miles warm up/ 2 mile cool down
3 x (4 minutes hard, 1 minute easy, 1 minute fast, 2 minutes easy)
10km effort for the 4 minutes hard, 800-mile effort for the 1 minute fast
They weren't the paces I was hoping for but I ran as best as I could