Notes
5 min elliptical warm up
Side lying leg lifts 25 (25)
SB hip bridges 15 (20)
SB single leg hip bridges 7 (7)
SB prone leg lifts 10 (10)
BB front leg swings 25 (35)
BB lateral leg swings 25 (35)
Front walking lunges 15 (15)
Side lunges 15 (15)
Standing rear lunges 15 (10)
Kneeling side leg lifts 15 (20)
Mountain climbers 25 (30)
Repeat once - (in parenthesis)