Notes
13 MPH winds, gusts of 18
3 E + 1200 T + 5 x 1000 VO2
Not sure what happened here but this was easily one of my worst workouts ever, and that is saying a lot. I never even came close to my target split time and am at a lost for why.
It seemed the harder I ran the slower my time got, so much so that I briefly thought about cutting it short. Ultimately I just decided to tough it out as the effort was there and sometimes that is what really matters.
Maybe running against the wind for half of each lap took more out of me than I realized, or maybe I just stunk. Whatever the case I just did my best and completed the workout as intended, splits be damned.