2/22/2014
10:19 AM
0.5 mi
3:25.36
6:51 mi
ASICS Gel-Super J33
Initializing charts...
4 x 400
2 x 600
1 x 800
full recoveries
Extreme steady winds and sick gusts made running at mile pace impossible for much of this workout. I definitely ran at mile effort though, and that will have to do.