6/28/2014
7:45 AM
5.7 mi
45:08.52
7:59 mi
ASICS Gel-Ds Racer 10
Initializing charts...
"R" pace workout:
3 E + 1 T + 2 strides + 2 x 200 + 2 x 400 + 2 x 600 + 1 x 800
Tough, tough workout. High sun, little shade or wind but I hung in there till the end.