Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
5/8/2019 |
Run |
Hood North |
Easy Brisk |
8.0 mi |
1:06:08 |
8:16 |
|
3/6/2020 |
Run |
NB out & back south |
Easy/Recovery |
6.0 mi |
55:28 |
9:13 |
|
2/26/2020 |
Run |
Stony |
Easy/Recovery |
9.0 mi |
1:19:08 |
8:47 |
|
2/15/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:07:35 |
9:02 |
|
2/1/2020 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:05:21 |
8:45 |
|
1/30/2020 |
Run |
NB out & back north |
Easy/Recovery |
5.0 mi |
45:31 |
9:03 |
|
1/29/2020 |
Run |
NB out & back north |
Easy/Recovery |
3.2 mi |
30:00 |
9:16 |
|
1/20/2020 |
Run |
Stony |
Easy/Recovery |
7.0 mi |
1:00:30 |
8:36 |
|
1/12/2020 |
Run |
Stony Creek |
Easy/Recovery |
9.6 mi |
1:23:39 |
8:44 |
|
1/1/2020 |
Run |
NB Square South |
Easy/Recovery |
7.0 mi |
1:03:01 |
8:58 |
|
12/21/2019 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:08:42 |
8:36 |
|
12/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:04:50 |
9:11 |
|
11/28/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:08 |
8:53 |
|
11/25/2019 |
Run |
Plumbrook Square Nawf |
Easy/Recovery |
4.2 mi |
37:44 |
9:00 |
|
11/18/2019 |
Run |
Plumbrook Square Nawf |
Easy/Recovery |
3.8 mi |
34:30 |
9:13 |
|
11/10/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.9 mi |
1:00:00 |
8:39 |
|
10/30/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:06:01 |
9:26 |
|
10/19/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
5.0 mi |
43:40 |
8:45 |
|
10/14/2019 |
Run |
Metro Square |
Easy/Recovery |
4.0 mi |
38:28 |
9:37 |
|
9/27/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:13:33 |
9:12 |
|
9/25/2019 |
Run |
NB out & back north |
Easy/Recovery |
11.0 mi |
1:39:30 |
9:02 |
|
9/19/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:11:14 |
8:55 |
|
9/13/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:19:18 |
8:48 |
|
9/6/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:11:50 |
8:57 |
|
9/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:12:11 |
9:02 |
|
8/30/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:09:43 |
8:43 |
|
8/28/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:13:00 |
9:06 |
|
8/26/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.0 mi |
1:13:29 |
9:10 |
|
8/9/2019 |
Run |
NB Square North |
Easy/Recovery |
8.0 mi |
1:09:16 |
8:40 |
|
8/7/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:01:50 |
8:48 |
|
8/4/2019 |
Run |
NB Square South |
Easy/Recovery |
5.2 mi |
47:19 |
9:02 |
|
8/2/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:03:17 |
9:00 |
|
7/31/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
8.4 mi |
1:15:31 |
9:03 |
|
7/29/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.2 mi |
1:03:12 |
8:44 |
|
7/26/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
1:01:52 |
8:47 |
|
7/24/2019 |
Run |
NB out & back north |
Easy/Recovery |
9.0 mi |
1:19:11 |
8:48 |
|
7/22/2019 |
Run |
Dodge out & back |
Easy/Recovery |
4.8 mi |
40:51 |
8:37 |
|
7/19/2019 |
Run |
NB out & back south |
Easy/Recovery |
7.0 mi |
1:04:11 |
9:09 |
|
7/17/2019 |
Run |
NB Square South |
Easy/Recovery |
6.8 mi |
1:00:52 |
8:59 |
|
7/15/2019 |
Run |
NB out & back south |
Easy/Recovery |
4.0 mi |
36:10 |
9:03 |
|
7/12/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
1:02:07 |
8:51 |
|
7/8/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
3.8 mi |
35:47 |
9:22 |
|
7/6/2019 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:10:59 |
8:52 |
|
6/28/2019 |
Run |
NB out & back north |
Easy/Recovery |
3.3 mi |
30:01 |
9:04 |
|
6/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
7.0 mi |
59:36 |
8:31 |
|
6/19/2019 |
Run |
Dodge Park |
Easy/Recovery |
7.0 mi |
59:45 |
8:32 |
|
6/7/2019 |
Run |
Metropolitan Parkway |
Easy/Recovery |
6.1 mi |
51:56 |
8:35 |
|
6/5/2019 |
Run |
NB Square North |
Easy/Recovery |
7.5 mi |
1:04:24 |
8:36 |
|
6/3/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:07:17 |
8:24 |
|
5/31/2019 |
Run |
NB Square South |
Easy/Recovery |
7.5 mi |
1:06:08 |
8:53 |
|
5/29/2019 |
Run |
NB out & back north |
Easy/Recovery |
6.0 mi |
52:07 |
8:42 |
|
5/23/2019 |
Run |
Dodge Park |
Easy/Recovery |
8.0 mi |
1:11:30 |
8:57 |
|
5/21/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:08:37 |
8:34 |
|
5/17/2019 |
Run |
NB out & back north |
Easy/Recovery |
8.0 mi |
1:09:09 |
8:39 |
|
5/15/2019 |
Run |
NB Square South |
Easy/Recovery |
6.4 mi |
55:52 |
8:48 |
|
|