Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/23/2016 Run
Hood - North
Easy/Recovery 7.5 mi 1:06:21 8:51
11/24/2016 Run
Hood - North
Easy/Recovery 7.0 mi 1:00:44 8:40
11/26/2016 Run
Hood - North
Easy/Recovery 6.1 mi 52:47 8:43
1/28/2017 Run
Hood - North
Easy/Recovery 10.0 mi 1:27:06 8:43
1/29/2017 Run
Hood - North
Easy/Recovery 8.0 mi 1:11:46 8:59
4/15/2017 Run
Hood - North
Easy/Recovery 6.0 mi 52:50 8:49
5/13/2017 Run
Hood - North
Easy/Recovery 5.9 mi 50:07 8:30
7/16/2017 Run
Hood - North
Easy/Recovery 6.0 mi 52:23 8:43
8/12/2017 Run
Hood - North
Easy/Recovery 6.0 mi 52:23 8:44
8/13/2017 Run
Hood - North
Easy/Recovery 6.0 mi 51:54 8:39
8/31/2017 Run
Hood - North
Easy/Recovery 4.0 mi 36:07 9:02
9/3/2017 Run
Hood - North
Easy/Recovery 6.0 mi 49:51 8:18
2/24/2018 Run
Hood - North
Easy/Recovery 7.0 mi 59:02 8:27
8/17/2014 Run
Hood - North
Long 16.0 mi 2:06:22 7:54
8/31/2014 Run
Hood - North
Long 18.1 mi 2:25:26 8:04
12/7/2014 Run
Hood - North
Long 12.0 mi 1:38:57 8:14
12/14/2014 Run
Hood - North
Long 10.1 mi 1:19:44 7:54
7/26/2015 Run
Hood - North
Long 10.3 mi 1:25:16 8:20
8/2/2015 Run
Hood - North
Long 10.1 mi 1:25:26 8:31
8/16/2015 Run
Hood - North
Long 10.0 mi 1:25:29 8:33
8/23/2015 Run
Hood - North
Long 12.1 mi 1:38:44 8:11
5/29/2016 Run
Hood - North
Long 10.0 mi 1:24:15 8:26
4/2/2017 Run
Hood - North
Long 11.0 mi 1:33:42 8:32
4/9/2017 Run
Hood - North
Long 12.0 mi 1:42:25 8:32
2/28/2017 Run
Hood - North
Easy w/strides 6.0 mi 50:23 8:24
2/12/2017 Run
Hood - North
Long w/Pickup 11.0 mi 1:32:27 8:24