| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/23/2016 |
Run |
Hood - North |
Easy/Recovery |
7.5 mi |
1:06:21 |
8:51 |
 |
| 11/24/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:00:44 |
8:40 |
|
| 11/26/2016 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
52:47 |
8:43 |
|
| 1/28/2017 |
Run |
Hood - North |
Easy/Recovery |
10.0 mi |
1:27:06 |
8:43 |
|
| 1/29/2017 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:11:46 |
8:59 |
|
| 4/15/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
52:50 |
8:49 |
|
| 5/13/2017 |
Run |
Hood - North |
Easy/Recovery |
5.9 mi |
50:07 |
8:30 |
|
| 7/16/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
52:23 |
8:43 |
|
| 8/12/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
52:23 |
8:44 |
|
| 8/13/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:54 |
8:39 |
|
| 8/31/2017 |
Run |
Hood - North |
Easy/Recovery |
4.0 mi |
36:07 |
9:02 |
|
| 9/3/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:51 |
8:18 |
|
| 2/24/2018 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:02 |
8:27 |
|
| 8/17/2014 |
Run |
Hood - North |
Long |
16.0 mi |
2:06:22 |
7:54 |
|
| 8/31/2014 |
Run |
Hood - North |
Long |
18.1 mi |
2:25:26 |
8:04 |
|
| 12/7/2014 |
Run |
Hood - North |
Long |
12.0 mi |
1:38:57 |
8:14 |
|
| 12/14/2014 |
Run |
Hood - North |
Long |
10.1 mi |
1:19:44 |
7:54 |
|
| 7/26/2015 |
Run |
Hood - North |
Long |
10.3 mi |
1:25:16 |
8:20 |
|
| 8/2/2015 |
Run |
Hood - North |
Long |
10.1 mi |
1:25:26 |
8:31 |
|
| 8/16/2015 |
Run |
Hood - North |
Long |
10.0 mi |
1:25:29 |
8:33 |
|
| 8/23/2015 |
Run |
Hood - North |
Long |
12.1 mi |
1:38:44 |
8:11 |
|
| 5/29/2016 |
Run |
Hood - North |
Long |
10.0 mi |
1:24:15 |
8:26 |
|
| 4/2/2017 |
Run |
Hood - North |
Long |
11.0 mi |
1:33:42 |
8:32 |
|
| 4/9/2017 |
Run |
Hood - North |
Long |
12.0 mi |
1:42:25 |
8:32 |
|
| 2/28/2017 |
Run |
Hood - North |
Easy w/strides |
6.0 mi |
50:23 |
8:24 |
|
| 2/12/2017 |
Run |
Hood - North |
Long w/Pickup |
11.0 mi |
1:32:27 |
8:24 |
|
|